Yes, I want to try something new. A Wednesday special. With tips I discovered (through reading or by friends) that really work. For me, that is. So I want to share them with you. And I am highly interested what you think of them - if you agree or not, if it helped you too - or if you have another tip for the same situation.
Here the first one (which I tried since half a year):
If you take a nap and wake after half an hour (the experts recommend not more than 30 minutes, so I set the alarm button on my cellphone) I sometimes came back to earth feeling a bit grumpy.
Then I read: Drink a small espresso before taking your nap. The caffeine needs about 30 minutes to get your body into motion. Hurrah - I feel as fresh as a daisy after that!
