Voyage Cancelled

 

Dear You, 

Here in Bavaria we have many many storks. 

They go south in late autumn, and return in spring to their old stork's nests. 

So yesterday I was surprised to hear very loud clatter (if that word is right): 

one pair of storks has decided to remain here, sent back their tickets for a ride to Africa and thus thankfully reduced their carbon footprint. 

Though, sitting on the best place of town - the church tower - maybe they only were afraid that if they leave others would squatter their nest? 

 

FELDENKRAIS - I favour it!

 

Dear You, 

it might not be the best idea to start writing a post every day at a time when we prepare for the Christmas festivities...

 

Above you see something I do very diligently: 

almost every day I do my Feldenkrais exercises. I have 4 CDs, (back, legs and feet, neck and face, posture) and each one I choose takes roughly about 1 hour.

I do that because since a year (or more) some little pains nag in my back, or my knee, or my neck. 

And Feldenkrais really, really helps! 

As I don't have much free time at the moment, I gave up the 30 minutes of meditation, because, as I do that at midday on my bed meditation often turned into a "power"nap :-) - and though I set the alarm on my cellphone, I often came back to this world feeling a bit grumpy. 

So I substituted it (at the moment) by the Feldenkrais exercises - and feel fit and glow with satisfaction. 

And my body and soul are happy.