Dear You,
it might not be the best idea to start writing a post every day at a time when we prepare for the Christmas festivities...
Above you see something I do very diligently:
almost every day I do my Feldenkrais exercises. I have 4 CDs, (back, legs and feet, neck and face, posture) and each one I choose takes roughly about 1 hour.
I do that because since a year (or more) some little pains nag in my back, or my knee, or my neck.
And Feldenkrais really, really helps!
As I don't have much free time at the moment, I gave up the 30 minutes of meditation, because, as I do that at midday on my bed meditation often turned into a "power"nap :-) - and though I set the alarm on my cellphone, I often came back to this world feeling a bit grumpy.
So I substituted it (at the moment) by the Feldenkrais exercises - and feel fit and glow with satisfaction.
And my body and soul are happy.