Britta's Letters from her life divided between city-life in German's capital Berlin and life in a Bavarian village
Showing posts with label waistline. Show all posts
Showing posts with label waistline. Show all posts

Wednesday, 13 March 2024

Posture - or: How To Look Slim, Energetic, Powerful and Younger in a second


Posture.              Well, well, well...   "Stand tall!"  "Sit upright!"  mother reminded us. 

I have to confess that my posture never was Very Good - I am a tall woman, 1,78m, and though I found out that this has many advantages (I could work as a model and now silver model, was not overlooked when I entered a room - very important for a committee or as teacher) - it has also some drawbacks. 

When you are 15 years old you want to be as everybody else - so in my peer group I curved my shoulders. 

A tall girl seldom wants a lover who is shorter than her (though there are exceptions: beautiful Carla Bruni and Monsieur Sarkozy). And though I know that this is very shallow, and found out that in bed the flaw disappears, I wanted to wear kitten heels or High Heels and "look up" (silly again).    

"You" - a dressmaker said to me, " will get problems with your hip if you stand like that!" 

I looked at her and thought "Prattle on!" (I was 15) - and protruded my right hip in the typical model angle - très chic. Today I think: she had a point. No big problems with my hip, thank God, but sometimes I can feel it. 

Walking with the then tiny triplets made my not very good posture even worse. 

So now it is really, really time for action. I read some enlightening books , go to the fitness club, do exercises from Youtube - and try to recall it when I stand up from an armchair WITHOUT using my hands (at least I do not say "Phew!", as some friends of mine have started - "phew" when they sit down and "phew" when they try to get up...) 

"Keeping up appearances" - a dress looks so much nicer when you hold your head up tight (young people nowadays slouch over their cellphone - and their posture is as bad as mine...) 

Your waistline looks so much slimmer when you stand tall. 

And you look younger. Definitely. 

But it takes some effort now.  (Phew!)