Britta's Letters from her life divided between city-life in German's capital Berlin and life in a Bavarian village
Showing posts with label Water. Show all posts
Showing posts with label Water. Show all posts

Wednesday 15 March 2023

Britta Tried and Tested: How to Avoid Dehydration

 


Well, maybe you think: "Ah, that old chestnut!" 

Because we all know that we shall drink more water, that this is very beneficial for our health - and yet, the older one gets, the easier one forgets it. 

Well - me at least. I never drank much, and I am a non-believer in those huge amounts some doctors or health-gurus propose. 

I believe in the Japanese sight of things: drink water in moderation, listen to your body, when thirsty: then drink water. First. Or: with something else. 

But sometimes I just am lazy. Or forget it and do something else instead. 

Now my (simple) trick: I put a reminder,  "a fountain of water" on the kitchen table -  a glass pitcher and a tiny (!) glass always remind me to drink something (and the glass shows me if I did). 

It helps. Me, at least. 

Query: Do you drink enough? What do you do to reach standard recommendation? Do you feel an effect when you drink enough water?