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Dear You,
I consider buying one of the new Sleep-Tracking Apps - you know I'm easily fascinated by new technical gimmicks. I tend to "Jawbones" by Nike, which is also a fitness tracker band.
What held me back was:
a) my
b) my various experiences of not being that talented in programming high-tech computer devices (though I can still charm a young salesperson to do that for me - the only difficulty is (look at point a): I won't tell my age :-)
c) and: the experts are not very convinced that they work. If you impersonate a 'William Styron' and just lie still and stare into the starry, starry night, the app thinks you sleep, because you don't move.
Do I need a 'Jawbone'?
A few years ago this question would have been met with polite disinterest. I went to bed and slept like a baby. Come to think of it: like a stone - I remember that a new born baby wakes up every four hours.
Nowadays I still have the very fine hearing of a fostress - in Germany we have the expression 'Ammenschlaf', sleep of the fostress, meaning: you wake up to every light disquieting sound. That is a good thing when you have to look after a baby or little child - but it is absolutely unnecessary in a person whose child has just reached the ripe age of 30 and lives in Munich.
I am over
- when at 4 o'clock in the morning the central heating rushes into being, I successfully mesmerized myself to change it into 'white noise' - thus I learned to ignore it (after I listened to a real 'White Noise'-CD on Amazon - I knew that that sound would keep me wide awake because it sounds like our central heating...)
- I eat the recommended banana in the evening (and run an extra mile in the morning)
- I drink a mug of hot milk with honey
- I tried lavender oil, but I can't stand the smell
- being old-fashioned I never in my life used medication, (though Evelyn Waugh's mixture of "bromide and crème de menthe" sounds interesting) and will not start now; I believe that the body will fetch up in sleep some day (even if in form of a nap).
AND: why should I doze myself off when the reason is definitely extrinsic, not intrinsic?
Our old neighbour living above our heads has a bad hip now and thus leans on a thumpy stick and his orthopaedic shoe sounds on the wooden floors like a horseshoe - and he has to go to the loo at least three times during the night, and then his not-elf-like wife gets up to rush to the far away kitchen with a fit of the most evil smoker's cough I ever heard? And one of them snores - oh yes, you can hear that... But these are all things you reasonably can't complain about. Our huge flats are constructed in a way that you can run around in circles - and they do: in none of all the rooms on the 180 square metres is a corner which they don't stomp through at night.
None. But I would feel silly to ask them to use a special trail at night...
Husband sleeps sound and well. His hearing isn't quite as good as it was. (Yin and Yang again :-)
I believe Russell Sanna, the executive director of the Harvard Medical School Division of Sleep Medicine who says: "The reality of sleep is often at variance with the perception of sleep", meaning, one overestimates the time you lie wide awake at night.
But please don't tell me that in the morning!
I can prove my sleepless time by the pages I read of the very -- soporific tome of household-wisdom, "Home Comforts" by Cheryl Mendelson. It has 884 pages in very small print, and very detailed descriptions about Ironing Temperatures, Spills and Stains, Fabrics That Work and other delightful profound topics - I admit to feel a bit drowsy now when I write them down...I try to work hard to change the stomping into 'white noise', and suppress my urge to rush and administer first aid help for a suffocating smoker... but till I reached that stage, I'll read on. Oh, interesting: the chapter on "Poisons, Hazardous Substances and Proper Disposal of Hazardous Household Wastes"...