How I outwit myself in Lockdown-times (my resolution no.3)

 
Dear You, 

you wrote that you fear to become a couch potato in these lockdown times, and I can understand that very well. But...

photo by Britta Hügel 

To stay fit you have to eat well. 

I eat each day what Gaylord Hauser called so appropriately "Sunshine Salad". 

I am a big fan of late Mr. Hauser (though "big" might not be the right word 😀) - but also a bit lazy: To cut all these carrots, peppers, courgettes, cucumbers, radishes and "all you can eat"! is Zen, meditative - but also a bit of a nuisance, sometimes. 

"Sometimes" begins around lunchtime. 

So here my lockdown rule number 3: 

I do that in the morning, right after breakfast - because I know myself pretty well:  around lunchtime a mysterious lethargy sets in - I just don't do it! 

So I have to outwit myself. 

I take the marvellous glas bowl (you see: it has a lid!), cut all the vegetables into pieces, put the lid on, back to the fridge (I know that I will lose some vitamins on that short run - but honestly: who wants to be perfect? And better 2/3 of all those vitamins than none at all!) 

So at lunchtime I only have to pick the salad to pieces, add pumpkin seed and feta cheese, and my homemade salad dressing 

(If you want to try it: 1 Tbsp Balsamico vinegar, 1 Tbsp Maple sirup, 2 Tbsp Olive Oil, a little dollop of Dijon mustard, salt and freshly ground black pepper, and, if you have, some herbs - lovely - it is the maple sirup that does it...)  And always remember: 

"Vinegar like a scrooge, oil like a squanderer"

Add it 

 - 

"et voilà!" 

Stay healthy, dear friend - and look after yourself! 

Yours Truly, 

Britta   XXX 

Jamie Oliver and "Poor" Eating

As most of you will know, I'm really interested in nutrition.
When I see so many obese children here in Germany - sitting in the underground, drinking lots of Coke, one kid occupying two seats, I think: "Poor, poor kids!"
These children are often scolded by other children pitiless, they refuse to play with them, shun them. Obese children are victims of their upbringing. Often parents, who don't "Have" enough time for them, give them money instead - I watched little schoolchildren coming from school, which in Germany often ends about 1 a.m, going to McDonald's or buying sweets at the kiosk. Sadly, the meals in full-time schools are often cheap, but nutritionally cheap too. 
Would it help to bring back into school the class for basic cooking and household knowledge, that long time ago was abolished? Give a net, teach to fish, make children independent, give them a choice? Of course those classes must be for girls AND boys. Showing a football-hero cooking, a singer sitting with her children at a table and eat - pipe dreams? 
A few years ago Jamie Oliver attempted at a school to teach children how to eat in a healthy way (and there were rumours that mothers and aunties stood at the fence of that school and gave the 'poor children' chocolate bars...).
I think it is a very, very good thing to teach and try to enable a change.
Give role models. Not (though well-intentioned) laws as the Green Party in Germany tried to advance, suggesting that everybody in Germany MUST have a vegetarian day once a week. Telling people what and when to eat is no good: in a democracy you can teach, try to convince - but then people have the right to make their own adult choice, as long as they do not hurt the health of others. Laws that make sugar expensive, or forbid trans-fats (the cheap fats in so many 'convenient' food) might work. But look at the attempt of NY's mayor to forbid the huge Coke-bottles. I heard that even Michelle Obama had to change her fight against the food industry to the (also convincing) 'Let's Move Campaign''. I really admire her attempt to change nutritional habits, but do also believe that the food industry has great influence (look at the following post - I don't know which political direction Marion Nestle belongs to, but her arguments sounds convincing:  http://www.foodpolitics.com/2011/12/lets-move-campaign-gives-up-on-healthy-diets-for-kids/)
Jamie Oliver talked of 'people staring at a huge TV screen, eating out of styrofoam-boxes". He accused poor people to spend their money on 'entertainment' instead of spending it for valuable nutrition.  
In London I had the impression that supermarkets offer a lot more convenience food - and in huger portions - than in Germany. I loved the picture of hundred of Londoners sitting on a sunny day on the steps of St. Paul's, eating out of little card boxes. Because I have nothing against meals out of card-boxes, it can be fun, like a picnic: it depends on what is in the box. 
Or on the plate: in the little restaurants in Berlin or London where people order 'Business lunch', I fear that the three decorative lettuce leaves often only hide that these dinners might be not much more valuable in nutrition as styrofoam boxes and lunch-bags. 
That's why I added the Punch-and-Judy-photo (which I took in Russel Square): it is so easy to hit a certain group, while another group is 'sinning' only on a higher level...
The suggestion of home-made food - or 'Naturally Fast Food', as LEON called it rightly - is good! Takes often not more than half an hour. (OK - you have to shop).
But I fear it is often sheer laziness (or exhaustion): people - rich or poor -  love to look at cook-shows in TV, but it is more comfortable not to cook. Not to clean-up afterwards. Or have to do the dishes.

Jamie Oliver said that it is not more expensive to feed your family with fresh home prepared food. Buying at the farmer's market instead of huge units in the supermarket - and then throwing away half of it, because it rotted. 
I'll tell you about my field research "Farmer's market versus Supermarket" in the next post. Looking forward to the face of the farmer when I ask for '10 mange-touts' - or 'grab them', as Oliver said. 
See you! (Hopefully)