Sunday, 6 March 2016
I read today that nutritionists - at least some of them - recommend to eat the banana with the peel. They argue:
"(The skin) contains high amounts of vitamin B6 and B12, as well as magnesium and potassium. It also contains some fiber and protein," San Diego-based nutritionist Laura Flores told LiveScience.
People in India eat them with peel. Or so the scientist says.
I will not. I'll follow the monkeys, which do peel them. I mean: we live in the Chinese Year of The Monkey!
Instead I baked a delicious soufflé as side dish today:
"Cauliflower cheese with Lord Dalrymple's top" - no, not a Daisy Dalrymple mystery, but a real Edwardian dish that I found in the highly recommendable "Sarah Raven's Garden Cookbook" (a tip from Sue, whom I became friend with at Crete).
Yes - I ate my greens - and who will be over-anxious about that teeny-weeny bit of butter, cream, eggs and cheddar?
As for using banana peel --- well, I might be tempted to follow another tip:
"Add a few sclices of banana peel to a bucket of water and let the mixture sit for a couple of days. Use this to water your plants."
I might - as soon as I've found out how much "a few slices of banana peel" are.